Intense

Cheer pre-season; it has begun.

Nonstop round-offs. Handstands. Keep your arms locked, girls!
We have to nail these exercises in order for you to get your back handsprings!
10 herkies. 10 hurdlers. 10 toe-touches! Don’t stop, or we’re starting over!
Planks. Push-ups. V-ups. Step-ups. Squats. Now do them all again. Go go go!

Six weeks of hardcore conditioning & tumbling.
Hopefully by the end of this military camp, we’ll be super fit and ready for a great season!